AROGYAYOGASCHOOL

Rishikesh is renowned as the "Yoga Capital of the World" and is one of the most popular destinations for yoga teacher training (YTT). It offers a serene environment along the banks of the Ganges River, with the Himalayas in the background, making it an ide

1. Yoga Teacher Training:

   • This is the foundational YTT course certified by Yoga Alliance.
   • Ideal for beginners or those new to teaching yoga.
   • Covers yoga asanas (postures), pranayama (breathing techniques), meditation, philosophy, anatomy, and teaching methodology.
   • Duration: 25 Days

1. Yoga Teacher Training Curriculum :

   Here’s a breakdown of a common YTT syllabus:

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   1. Techniques, Training, and Practice (Asana, Pranayama, and Meditation)

   This is the practical foundation of any YTT course and constitutes a large portion of the curriculum.

   Asanas (Yoga Postures)

   • Detailed study of the primary yoga poses (standing, seated, backbends, forward bends, twists, inversions, etc.).
   • Alignment: Understanding correct body alignment for each pose.
   • Modifications and Variations: Adapting poses for different levels of students.
   • Sequencing: How to intelligently sequence a yoga class (e.g., Sun Salutations, peak poses).
   • Adjustment Techniques: Safe physical adjustments and verbal cues.

   Pranayama (Breathing Techniques)

   • Study and practice of different pranayama techniques such as:

     • Ujjayi (Ocean Breath)
     • Nadi Shodhana (Alternate Nostril Breathing)
     • Kapalbhati (Skull Shining Breath)
     • Bhastrika (Bellows Breath)
     • Brahmari (Bee Breath)

   • Importance of breath in yoga practice and how to integrate pranayama into classes.

   Meditation

   • Techniques for guiding students through meditation.
   • Practices such as mindfulness meditation, Yoga Nidra, and mantra meditation.
   • Developing your personal meditation practice.

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   2. Yoga Anatomy and Physiology

   Understanding the human body is essential for safe and effective teaching.

   • Functional Anatomy: Key muscles, bones, joints, and how they work in various yoga postures.
   • Kinesiology: Study of movement mechanics as applied to yoga.
   • Injury Prevention: How to protect students (and yourself) from injury.
   • Anatomy of Breathing: Diaphragm function, lung capacity, and how the breath affects the body.
   • Chakras and Energy Systems: Study of the body's energy centers and how they relate to the physical and subtle body.

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   3. Yoga Philosophy, Lifestyle, and Ethics

   A deep understanding of the philosophy and history behind yoga is essential for becoming a skilled teacher.

   Yoga Philosophy

   • Study of the Yoga Sutras of Patanjali: Key concepts like the Eight Limbs of Yoga (Ashtanga Yoga), which include:

     • Yamas (Ethical Guidelines) and Niyamas (Personal Observances)
     • Asana (Physical Posture)
     • Pranayama (Breath Control)
     • Pratyahara (Withdrawal of the Senses)
     • Dharana (Concentration)
     • Dhyana (Meditation)
     • Samadhi (Enlightenment)

   • Study of Bhagavad Gita: Concepts like karma, dharma, and devotion in yoga practice.
   • Introduction to other philosophical texts (Upanishads, Hatha Yoga Pradipika).

   Yoga Lifestyle

Arogya Yoga School:

• Focuses on traditional Hatha Yoga and Ashtanga Yoga.
• Offers 200, 300, and 500-hour teacher training programs.

What to Expect:

• Accommodation:Arogya provide comfortable accommodations with basic amenities. Rishikesh offers both budget and luxurious options.
• Food: Meals are generally sattvic (vegetarian and wholesome), aligned with yogic philosophy.
• Daily Schedule: The schedule is typically structured around yoga classes, philosophy lectures, anatomy, and meditation, with some free time in between.
• Cost: The cost of a 200-hour YTT in Rishikesh $699 USD which includes accommodation and meals.

Why Choose Rishikesh?

• Spiritual Environment: Rishikesh has a long-standing association with spiritual practices, meditation, and yoga, drawing seekers from around the globe.
• Authentic Experience: Arogya Yoga School teachers here follow the traditional teachings of yoga and offer authentic insights into yoga philosophy and lifestyle.
• Yoga Alliance Certification: Arogya Yoga school in Rishikesh offer Yoga Alliance-certified courses, which are recognized internationally.

If you're interested in becoming a certified yoga teacher or deepening your practice in a spiritual setting, Rishikesh offers an enriching experience. Book Now and Get 50% Off