Rishikesh, known as the "Yoga Capital of the World," is one of the most popular destinations for Kundalini Yoga Teacher Training (KYTT). Many schools offer comprehensive programs blending the spiritual and physical practices of Kundalini yoga, including br
- Course: 200-hour Kundalini Yoga Teacher Training
- Program Focus: Kundalini awakening, chakras, pranayama, mantra chanting, and meditation.
- Features: Deep integration of Kundalini teachings and traditional yogic practices with a peaceful location near the Ganges.
A typical200-hour Kundalini Yoga Teacher Training syllabus covers a mix of practical and theoretical aspects of yoga. It usually blends Kundalini-specific practices with foundational yoga principles, philosophy, anatomy, and teaching methodologies. Below is a general outline of what a 200-hour Kundalini Yoga Teacher Training syllabus may include:
Kundalini Yoga Practices
- Kundalini Kriyas:
- Introduction to various kriyas (specific sets of exercises aimed at awakening Kundalini energy).
- Kriyas for physical, mental, and emotional balancing.
- Advanced kriyas for energy awakening and chakra cleansing.
- Pranayama (Breathing Techniques):
- Basics: Long deep breathing, Breath of Fire, and Alternate Nostril Breathing.
- Advanced techniques for energy activation (Sitali, Bhastrika).
- Pranayama for awakening Kundalini energy and harmonizing the chakras.
- Mantra Chanting:
- Seed sounds for activating energy centers.
- Popular mantras: "Sat Nam," "Wahe Guru," "Ek Ong Kar Sat Nam Siri Wahe Guru."
- Understanding the science of sound and vibration in Kundalini.
- Mudras & Bandhas:
- Importance of hand gestures (mudras) in Kundalini practice.
- Energy locks (bandhas): Mula Bandha (root lock), Jalandhara Bandha (throat lock), and Uddiyana Bandha (abdominal lock) for controlling energy flow.
Kundalini Yoga Philosophy & Spiritual Teachings
- Introduction to Kundalini Energy:
- What is Kundalini energy and its significance in human evolution.
- Stages of Kundalini awakening.
- Chakra System:
- Understanding the 7 main chakras (energy centers).
- Techniques for balancing and activating each chakra.
- Symptoms of Kundalini awakening and chakra imbalances.
- Kundalini and Tantra Philosophy:
- The role of Tantra in Kundalini Yoga.
- Sacred sexuality and its relationship to Kundalini energy.
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