Abhayaranya Yoga Ashram

Abhayaranya Yoga Ashram is a trusted wellness retreat offering expert-led yoga, meditation, and holistic programs in a serene natural setting, fostering self-discovery, inner balance, and overall well-being.

Abhayaranya Yoga Ashram is a premier yoga and wellness retreat renowned for authentic yogic practices and holistic living. Guided by experienced and certified yoga teachers, the ashram combines traditional Hatha Yoga, meditation, and breathwork with modern wellness principles to support physical, mental, and spiritual well-being.

Located amidst tranquil natural surroundings, Abhayaranya Yoga Ashram offers a variety of programs designed to help participants achieve inner peace, vitality, and self-awareness. Programs offered include:

• Hatha Yoga & Asana Practice: Strengthen your body, improve flexibility, and cultivate energy flow under expert supervision.

• Meditation & Mindfulness: Reduce stress, enhance focus, and foster emotional balance through guided practices.

• Pranayama & Breathwork: Learn proper breathing techniques to boost energy, calm the mind, and support overall health.

• Yoga Philosophy & Lifestyle Guidance: Incorporate yogic principles into daily life for long-term wellness and spiritual growth.

• Residential Retreats & Immersive Sadhana Programs: Deepen your yoga practice in a supportive and peaceful environment.

Abhayaranya Yoga Ashram prioritizes a safe, nurturing, and professional environment for all participants. With decades of combined experience among its instructors and a strong focus on authentic, evidence-based yoga and meditation practices, the ashram is a trusted destination for anyone seeking holistic healing, self-discovery, and a mindful way of life.

Programs offered:

• 200-Hour Yoga Teacher Training (YTT): Foundational training in Hatha Yoga, Asana, Pranayama, Meditation, Yoga Philosophy, and teaching methodology for beginners or aspiring instructors.

• 300-Hour Advanced Yoga Teacher Training: In-depth study for those who have completed 200-hour YTT, focusing on advanced asanas, pranayama, meditation techniques, anatomy, teaching skills, and holistic lifestyle practices.

• 500-Hour Yoga Teacher Training: Comprehensive program combining 200-hour and 300-hour courses, designed for in-depth mastery of yoga practice, philosophy, teaching, and personal transformation.