Sanskar Yogashala in Rishikesh

In reality, the first part of the 200-hour, 12-day yoga teacher training program in Rishikesh, India, is offered by Sanskar Yogashala and lasts for 100 hours. This month-long program is intended for individuals who are eager to learn yoga and aspire to become certified yoga teachers but lack the time to finish the 200-hour yoga teacher training program in Rishikesh. It is offered every month of the year. The 100 Hours Yoga TTC is ideal for anyone looking to jumpstart their yoga practice, progress toward personal and spiritual development, or simply rejuvenate and refresh their spirit.

Rebalancing the energies and chakras, as well as supporting and nourishing the parasympathetic nervous system, is the main goal of the course. Following the completion of the first 100 hours of the 200-hour YTTC, students must complete an additional 100 hours of yoga training at "Sanskar Yogashala" within a year, anytime they are free to return. Once all homework and tests have been successfully completed, the two semesters—each lasting 100 hours—will be considered finished.