Atha Yoga Sadhana

Atha Yoga Sadhana is a traditional yoga school in Rishikesh that offers authentic teacher training rooted in ancient wisdom and modern techniques. We guide students through mindful practice, personal growth, and the journey to becoming confident yoga instr

Atha Yoga Sadhana is the best yoga school in Rishikesh, and it is dedicated to delivering authentic and transformative yoga education. Specializing in Yoga Teacher Training in Rishikesh, the school blends ancient yogic wisdom with modern, structured teaching methods.

Atha Yoga Sadhana, recognized as one of the best yoga schools in Rishikesh, offers a comprehensive 200-hour Yoga Teacher Training Course in Rishikesh led by a team of highly qualified instructors. These teachers are certified by Yoga Alliance and bring years of teaching experience rooted in traditional yogic lineages, with expertise in Ashtanga, Vinyasa, Hatha Yoga, Yoga Philosophy, Anatomy, and Meditation. The 200-hour YTTC in Rishikesh is a 23-day immersive program that begins on the 1st of each month with check-in at 10:00 AM and an opening ceremony at 4:00 PM, followed by a structured daily schedule that includes asana practice, pranayama, meditation, philosophy classes, teaching methodology, and personal assessments. The certification ceremony takes place on the 23rd at 4:00 PM, and students check out on the 24th by 10:00 AM. During the training, students are provided with comfortable accommodations in a peaceful, spiritual setting, with options for private or shared rooms, attached bathrooms, hot water, Wi-Fi, and clean surroundings. Amenities include three nutritious satvik vegetarian meals per day, filtered drinking water, herbal teas, access to spacious yoga halls, and weekend excursions to local sacred sites. Atha Yoga Sadhana offers not just a course but a supportive and transformative environment where students can deepen their practice and emerge as confident, mindful yoga teachers.