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Health is a multifaceted concept that encompasses physical, mental, and social well-being. It is not merely the absence of disease or infirmity but a holistic state of wellness.

Health is a multifaceted concept that encompasses physical, mental, and social well-being. It is not merely the absence of disease or infirmity but a holistic state of wellness. Maintaining health involves a combination of lifestyle choices, access to healthcare, and a supportive environment. This essay explores various dimensions of health, emphasizing the importance of a balanced lifestyle, preventive measures, and the role of community and healthcare systems. https://healthcaredecoded.com/ 

Physical Health

Physical health is perhaps the most visible aspect of overall well-being. It involves the proper functioning of the body and its systems. Key components include regular physical activity, a balanced diet, adequate sleep, and routine medical check-ups.

Exercise is vital for maintaining physical health. Regular physical activity helps control weight, improves cardiovascular health, strengthens muscles and bones, and enhances mental well-being. The World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity