The Math Behind Slow Metabolism

A slow metabolism means your body burns calories at a reduced rate, influenced by factors like age, muscle mass, and activity level. As people age or lose muscle, their basal metabolic rate (BMR) decreases, meaning they need fewer calories for basic functions. Energy balance—calories consumed versus calories burned—becomes crucial, as a lower BMR makes weight management more challenging. Understanding the math behind metabolism helps you tailor your diet and exercise routines, focusing on strength training to build muscle, which can increase calorie burn. Small lifestyle changes, like consistent activity, can effectively support a healthy metabolic rate over time.