Intermittent Fasting Diet Plan

Intermittent fasting is an eating pattern that alternates between fasting and eating periods. It focuses on when you eat rather than what you eat. This method can help with weight loss, improve insulin sensitivity, and boost overall metabolic health. Commo

Intermittent fasting is an eating pattern that alternates between fasting and eating periods. It focuses on when you eat rather than what you eat. This method can help with weight loss, improve insulin sensitivity, and boost overall metabolic health. Common approaches include the 16/8 method, 5:2 method, and Eat-Stop-Eat. Discover how to tailor this diet plan to fit your lifestyle and achieve sustainable health benefits.

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