PrimeHealthBlog

In this article, we will discuss the causes, its stages, and the prominent symptoms. Furthermore, we will discuss the issue of prevention strategies, the importance of diet and exercise, and treatment options.

Introduction

Osteoporosis is often referred to as the “silent disease” because it progresses without obvious symptoms until a bone breaks. Understanding osteoporosis's early warning signs and symptoms is vital for maintaining bone health as we age. But what exactly causes osteoporosis, and how can we spot it before it becomes too late?

What Causes Osteoporosis?

It occurs when bones become weak and brittle, leading to an increased risk of fractures. But what exactly causes osteoporosis? There are several causes and some factors you can control.

Genetic Factors

Thinning of the bones because of osteoporosis can occur to someone in your family, and there is a high chance that this might correlate to you because it tends to be hereditary. Genetics hugely affects bone density. Osteoporosis has a genetic component, and those affected by it are believed to have thinned bones, which puts them at a greater risk for fractures.

Lifestyle and Environmental Causes

Poor lifestyle choices such as smoking, excessive alcohol consumption, and a lack of physical activity can contribute to bone loss. Additionally,  an individual’s diet that does not have adequate calcium and vitamin D can also worsen osteoporosis.

Age and Gender Factors

As we age, we gradually lose some bone density, especially after the age of 30. Women are particularly at higher risk of suffering from osteoporosis, especially after they undergo menopause and levels of estrogen in the body drop. It can also occur in men, but it usually develops later in life.