rohithsol8

At Arogyam Nutrition, we believe that nutrition is the cornerstone of holistic wellness. Our dedicated team of qualified dietitians and nutrition specialists is committed to helping individuals achieve their health goals through personalized dietary regime

Dahi Bhalla is a delicious and popular Indian snack loved for its tangy, creamy, and flavorful taste. While it is often considered a festive or street food delight, many people are curious about the calories in dahi bhalla, especially those who are health-conscious or following a weight-loss plan. The calorie content in dahi bhalla largely depends on the ingredients used and the preparation method. Traditionally, bhallas are deep-fried lentil dumplings made from urad dal, which are then soaked in water and served with fresh curd, chutneys, and spices.

A standard serving of dahi bhalla contains approximately 250-300 calories, but this can vary based on portion size and additional toppings like sweet tamarind chutney or sev. If the bhallas are deep-fried in excess oil, the calorie count increases significantly. However, a healthier version can be made by using minimal oil, air-frying, or baking the bhallas instead of deep-frying. The curd used in dahi bhalla also plays a role in its calorie content—low-fat or Greek yogurt can be a great substitute to make this dish more diet-friendly.

For those monitoring their calorie intake, enjoying dahi bhalla in moderation and balancing it with other nutrient-rich meals throughout the day can help maintain a healthy diet. Additionally, incorporating ingredients like green chutney, roasted cumin, and pomegranate seeds can enhance the dish’s nutritional profile while keeping it light. Understanding the calories in dahi bhalla can help individuals make informed choices about their diet without missing out on this delightful dish.