BEYOND HEALTH AND FITNESS STUDIO

Did you know that achieving your fitness goals isn't just about the hours you put in at the gym, but about how you approach your overall well-being? At Beyond Health & Fitness Studio, we understand that fitness is a journey that encompasses not only strength and endurance but also flexibility, balance, and mental clarity. With over 14 years of experience, Fred Merrida leads our team in providing personalized training programs and dynamic Pilates HIIT classes designed to help you maximize your potential. Whether you're looking for private sessions or prefer the camaraderie of small group classes, our studio offers a welcoming environment tailored to your fitness level.